100g of Mediterranean Style Tomato Cous Cous contains 147 calories (kcal), 5.9g protein, 27g carbs and 1.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
FibreLow fibre 1.7 g
03612
Positive
per 100 gProteinSource of protein 5.9 g
04.47.414.7
SugarLow sugar 2.4 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 147 kcal
0150400800
Calculate by serving size
Quantity
Serving
147
kcal
5.9
protein
27.0
carbs
1.5
fat
Nutrition Facts per 100g
Protein 16%
Carbs 75%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 147 kcal | |
| Fat | 1.5g | low |
| Saturated | 0.4g | low |
| Carbs | 27g | |
| Sugars | 2.4g | low |
| Fibre | 1.7g | |
| Protein | 5.9g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Mediterranean Style Tomato Cous Cous?
Mediterranean Style Tomato Cous Cous contains 147 kcal per 100g.
Is Mediterranean Style Tomato Cous Cous ultra-processed?
Mediterranean Style Tomato Cous Cous is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Dried Cous Cous (Durum _Wheat_ Semolina) 85%, Tomato Powder 5.3%, Flavourings (_Soya_, _Wheat_, _Barley_), Dried Tomato 1.9%, Palm Oil, Dried Onion 1.1%, Sugar, Dried Black Olives 0.9%, Dried Herbs (Parsley, Basil), Salt, Dried Garlic, Maltodextrin, Ground Black Pepper, Colour (Paprika Extract), Citric Acid
Allergens
Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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