100g of Spiring contains 194 calories (kcal), 20g protein, 0g carbs and 12.9g fat.
Negative
per 100 gSaturated fatHigh saturated fat 5.3 g
01.5510
EnergyModerate calorie density 194 kcal
0150400800
Positive
per 100 gProteinHigh protein 20 g
05.89.720
SugarSugar-free 0 g
0522.545
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
194
kcal
20.0
protein
0.0
carbs
12.9
fat
Nutrition Facts per 100g
Protein 41%
Carbs 0%
Fat 59%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 194 kcal | |
| Fat | 12.9g | moderate |
| Saturated | 5.3g | high |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 20g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Spiring?
Spiring contains 194 kcal per 100g.
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