Nuts and fruits

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100g of Nuts and fruits contains 539 calories (kcal), 12g protein, 30g carbs and 39g fat.

Negative

per 100 g
SugarHigh sugar 26 g
EnergyHigh calorie density 539 kcal
Saturated fatSome saturated fat 3.3 g
ProteinLow protein 12 g

Calculate by serving size

Quantity
Serving
539
kcal
12.0
protein
30.0
carbs
39.0
fat

Nutrition Facts per 100g

Protein 9% Carbs 23% Fat 68%
NutrientAmountLevel
Energy539 kcal
Fat39ghigh
Saturated3.3gmoderate
Carbs30g
Sugars26ghigh
Fibre?
Protein12g
Salt?

Common Questions

How many calories are in Nuts and fruits?
Nuts and fruits contains 539 kcal per 100g.