100g of Gouda contains 344 calories (kcal), 23.1g protein, 0g carbs and 27.9g fat.
Negative
per 100 gSaturated fatHigh saturated fat 19.3 g
01.5510
SaltHigh salt 2 g
00.31.53
ProcessingProcessed
1
2
Processed
4
EnergyModerate calorie density 344 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 23.1 g
010.317.234.4
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
344
kcal
23.1
protein
0.0
carbs
27.9
fat
Nutrition Facts per 100g
Protein 27%
Carbs 0%
Fat 73%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 344 kcal | |
| Fat | 27.9g | high |
| Saturated | 19.3g | high |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 23.1g | |
| Salt | 2g | high |
Common Questions
How many calories are in Gouda?
Gouda contains 344 kcal per 100g.
Is Gouda ultra-processed?
Gouda is NOVA group 3 (processed).
Ingredients
Käsereimilch, Speisesalz, Säuerungskulturen, Mikrobielles Lab
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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