100g of Pernil contains 303 calories (kcal), 32.3g protein, 0.9g carbs and 19.2g fat.
Negative
per 100 gSaturated fatHigh saturated fat 7.8 g
01.5510
SaltHigh salt 3.9 g
00.31.53
EnergyModerate calorie density 303 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 32.3 g
09.115.232.3
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
303
kcal
32.3
protein
0.9
carbs
19.2
fat
Nutrition Facts per 100g
Protein 42%
Carbs 1%
Fat 57%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 303 kcal | |
| Fat | 19.2g | high |
| Saturated | 7.8g | high |
| Carbs | 0.9g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 32.3g | |
| Salt | 3.9g | high |
Common Questions
How many calories are in Pernil?
Pernil contains 303 kcal per 100g.
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