Zalm saumon
135 g
2709162001792 · opf
100g of Zalm saumon contains 329 calories (kcal), 16g protein, 30g carbs and 16g fat.
Negative
per 100 gSaltHigh salt 2 g
00.31.53
Saturated fatSome saturated fat 4.2 g
01.5510
EnergyModerate calorie density 329 kcal
0150400800
Positive
per 100 gProteinSource of protein 16 g
09.916.432.9
FibreSource of fibre 4.3 g
03612
SugarLow sugar 3.6 g
0522.545
Calculate by serving size
Quantity
Serving
329
kcal
16.0
protein
30.0
carbs
16.0
fat
Nutrition Facts per 100g
Protein 20%
Carbs 36%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 329 kcal | |
| Fat | 16g | moderate |
| Saturated | 4.2g | moderate |
| Carbs | 30g | |
| Sugars | 3.6g | low |
| Fibre | 4.3g | |
| Protein | 16g | |
| Salt | 2g | high |
Common Questions
How many calories are in Zalm saumon?
Zalm saumon contains 329 kcal per 100g.
Category
Other Servings
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