100g of Moussaka contains 136 calories (kcal), 6.4g protein, 8.6g carbs and 8.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.4 g
01.5510
SaltSome salt 0.7 g
00.31.53
FibreLow fibre 1.1 g
03612
Positive
per 100 gProteinSource of protein 6.4 g
04.16.813.6
SugarLow sugar 2.7 g
0522.545
EnergyLow calorie density 136 kcal
0150400800
Calculate by serving size
Quantity
Serving
136
kcal
6.4
protein
8.6
carbs
8.1
fat
Nutrition Facts per 100g
Protein 19%
Carbs 26%
Fat 55%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 136 kcal | |
| Fat | 8.1g | moderate |
| Saturated | 3.4g | moderate |
| Carbs | 8.6g | |
| Sugars | 2.7g | low |
| Fibre | 1.1g | |
| Protein | 6.4g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Moussaka?
Moussaka contains 136 kcal per 100g.
Is Moussaka ultra-processed?
Moussaka is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
_Lait_ partiellement écrémé, viande de porc (8 %), pommes de terre, aubergines (13 %), concentré de tomates (9 %), courgettes (6 %), fromages (dont _lait_), graisse végétale (palme), huiles végétales (colza, tournesol), amidon transformé de maïs, oignons, huile d'olive, farine de froment (dont _blé_), sel, fécule de pomme de terre, épices, plantes aromatiques, lactose, ail, arômes.
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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