100g of Jambon contains 134 calories (kcal), 21g protein, 1g carbs and 5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.3 g
00.31.53
Saturated fatSome saturated fat 2 g
01.5510
Positive
per 100 gProteinHigh protein 21 g
046.721
SugarLow sugar 1 g
0522.545
EnergyLow calorie density 134 kcal
0150400800
Calculate by serving size
Quantity
Serving
134
kcal
21.0
protein
1.0
carbs
5.0
fat
Nutrition Facts per 100g
Protein 63%
Carbs 3%
Fat 34%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 134 kcal | |
| Fat | 5g | moderate |
| Saturated | 2g | moderate |
| Carbs | 1g | |
| Sugars | 1g | low |
| Fibre | ? | |
| Protein | 21g | |
| Salt | 2.3g | high |
Common Questions
How many calories are in Jambon?
Jambon contains 134 kcal per 100g.
Is Jambon ultra-processed?
Jambon is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Handgemachter Hinterschinken, im Ofen gebacken Zutaten: Schweinefleisch, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Dextrose, Gewürze, Gewürzextrakte (Pfeffer-, Muskatextrakt), Stabilisator: Triphosphate; Antioxidationsmittel: Natriumascorbat; Konservierungsstoff: Natriumnitrit. Kann Spuren von Senfund Sellerie enthalten. I flèikchherkunft
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