coconut milk

by Aldi, Asia Green Garden, I. Schroeder

400 g

27043103 · opf

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100g of coconut milk contains 207 calories (kcal), 1.8g protein, 22g carbs and 21g fat.

Plant-based dairy

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatHigh saturated fat 19 g

00.82.55

EnergyHigh calorie density 207 kcal

02050100

ProteinLow protein 1.8 g

06.210.420.7

FibreLow fibre 0.9 g

03612

Positive

per 100 g

SugarLow sugar 2.1 g

02.511.322.5

SaltLow salt 0 g

00.30.81.5

Calculate by serving size

Quantity

Serving

207

kcal

1.8

protein

22.0

carbs

21.0

fat

Nutrition Facts per 100g

Protein 3% Carbs 30% Fat 67%

Nutrient	Amount	Level
Energy	207 kcal
Fat	21g	high
Saturated	19g	high
Carbs	22g
Sugars	2.1g	low
Fibre	0.9g
Protein	1.8g
Salt	0g	low

Common Questions

How many calories are in coconut milk?

coconut milk contains 207 kcal per 100g.

Is coconut milk ultra-processed?

coconut milk is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

coconut extract (91%), water, thickening: sodium carboxymethylcellulose, emulsifier: polysorbate 60,

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)