100g of Sardines contains 153 calories (kcal), 15g protein, 1.6g carbs and 9.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3 g
01.5510
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 153 kcal
0150400800
FibreLow fibre 0.8 g
03612
Positive
per 100 gProteinHigh protein 15 g
04.67.715.3
SugarLow sugar 1.3 g
0522.545
Calculate by serving size
Quantity
Serving
153
kcal
15.0
protein
1.6
carbs
9.6
fat
Nutrition Facts per 100g
Protein 39%
Carbs 4%
Fat 57%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 153 kcal | |
| Fat | 9.6g | moderate |
| Saturated | 3g | moderate |
| Carbs | 1.6g | |
| Sugars | 1.3g | low |
| Fibre | 0.8g | |
| Protein | 15g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Sardines?
Sardines contains 153 kcal per 100g.
Is Sardines ultra-processed?
Sardines is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Sardines (65%), sauce à la tomate (35%) (eau, concentré de tomate (24.3%), fécule de maïs modifié, sel (0,67%)). Peut contenir des traces de moutarde.
Category
Other Servings
Related lists
English
Français
