Asperges

27029336 · opf
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100g of Asperges contains 14 calories (kcal), 1.4g protein, 1.4g carbs and 0g fat.

Positive

per 100 g
ProteinHigh protein 1.4 g
SugarLow sugar 1 g
Saturated fatLow saturated fat 0 g
SaltLow salt 0.3 g
EnergyLow calorie density 14 kcal

Calculate by serving size

Quantity
Serving
14
kcal
1.4
protein
1.4
carbs
0.0
fat

Nutrition Facts per 100g

Protein 50% Carbs 50% Fat 0%
NutrientAmountLevel
Energy14 kcal
Fat0glow
Saturated0glow
Carbs1.4g
Sugars1glow
Fibre?
Protein1.4g
Salt0.3glow

Common Questions

How many calories are in Asperges?
Asperges contains 14 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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