Boulgour et quinoa

by BON-RI

27027622 · opf

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100g of Boulgour et quinoa contains 345 calories (kcal), 14g protein, 62g carbs and 2.5g fat.

Other

Negative

per 100 g

EnergyModerate calorie density 345 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 14 g

010.317.334.5

FibreHigh fibre 10 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 1.2 g

0522.545

Saturated fatLow saturated fat 0.4 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

345

kcal

14.0

protein

62.0

carbs

2.5

fat

Nutrition Facts per 100g

Protein 17% Carbs 76% Fat 7%

Nutrient	Amount	Level
Energy	345 kcal
Fat	2.5g	low
Saturated	0.4g	low
Carbs	62g
Sugars	1.2g	low
Fibre	10g
Protein	14g
Salt	0g	low

Common Questions

How many calories are in Boulgour et quinoa?

Boulgour et quinoa contains 345 kcal per 100g.

Is Boulgour et quinoa ultra-processed?

Boulgour et quinoa is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

boulgour (semoule de blé dur) 80%, quinoa 20%

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)