100g of spirale contains 354 calories (kcal), 12g protein, 72g carbs and 1.5g fat.
Negative
per 100 gEnergyModerate energy density 354 kcal
0150400800
FibreLow fibre 2.5 g
03612
Positive
per 100 gProteinSource of protein 12 g
010.617.735.4
SugarLow sugar 3.5 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
354
kcal
12.0
protein
72.0
carbs
1.5
fat
Nutrition Facts per 100g
Protein 14%
Carbs 82%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 354 kcal | |
| Fat | 1.5g | low |
| Saturated | 0.1g | low |
| Carbs | 72g | |
| Sugars | 3.5g | low |
| Fibre | 2.5g | |
| Protein | 12g | |
| Salt | 0g | low |
Common Questions
How many calories are in spirale?
spirale contains 354 kcal per 100g.
Ingredients
100% semoule de blé dur de qualité supérieure. Peut contenir des traces d'oeuf et de soja
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