100g of Gougères contains 301 calories (kcal), 12.1g protein, 23.4g carbs and 17.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 9.8 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 301 kcal
0150400800
FibreLow fibre 1.2 g
03612
Positive
per 100 gProteinSource of protein 12.1 g
0915.130.1
SugarLow sugar 0.7 g
0522.545
Calculate by serving size
Quantity
Serving
301
kcal
12.1
protein
23.4
carbs
17.4
fat
Nutrition Facts per 100g
Protein 16%
Carbs 32%
Fat 52%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 301 kcal | |
| Fat | 17.4g | moderate |
| Saturated | 9.8g | high |
| Carbs | 23.4g | |
| Sugars | 0.7g | low |
| Fibre | 1.2g | |
| Protein | 12.1g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Gougères?
Gougères contains 301 kcal per 100g.
Is Gougères ultra-processed?
Gougères is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Emmental (Lait). pâte à choux (farine de blé, poudre de beurre (beurre. protéine de Lait. perméat de lactosérum. émulsifiant E471). beurre concentre. colorant / beta-carotene. sel. protéine de lait) flocons de pomme de terre (sulfites). oeuf entier. sel poivre
Allergens
Eggs, Gluten, Milk, Sulphites
As declared on the label — always check the packaging.
Category
Other Servings
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