100g of Glen rock ham off the bone sliced contains 140 calories (kcal), 17.5g protein, 3.5g carbs and 6.1g fat.
Negative
per 100 gSaltHigh salt 2.2 g
00.31.53
Saturated fatSome saturated fat 1.8 g
01.5510
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 17.5 g
04.2717.5
SugarLow sugar 3.5 g
0522.545
EnergyLow calorie density 140 kcal
0150400800
Calculate by serving size
Quantity
Serving
140
kcal
17.5
protein
3.5
carbs
6.1
fat
Nutrition Facts per 100g
Protein 50%
Carbs 10%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 140 kcal | |
| Fat | 6.1g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 3.5g | |
| Sugars | 3.5g | low |
| Fibre | 0g | |
| Protein | 17.5g | |
| Salt | 2.2g | high |
Common Questions
How many calories are in Glen rock ham off the bone sliced?
Glen rock ham off the bone sliced contains 140 kcal per 100g.
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