100g of Guanciale contains 625 calories (kcal), 14.2g protein, 0.5g carbs and 63g fat.
Negative
per 100 gSaturated fatHigh saturated fat 25.2 g
01.5510
SaltHigh salt 3.2 g
00.31.53
EnergyHigh calorie density 625 kcal
0150400800
ProteinLow protein 14.2 g
018.831.362.5
Positive
per 100 gSugarSugar-free 0.3 g
0522.545
Calculate by serving size
Quantity
Serving
625
kcal
14.2
protein
0.5
carbs
63.0
fat
Nutrition Facts per 100g
Protein 9%
Carbs 0%
Fat 91%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 625 kcal | |
| Fat | 63g | high |
| Saturated | 25.2g | high |
| Carbs | 0.5g | |
| Sugars | 0.3g | low |
| Fibre | ? | |
| Protein | 14.2g | |
| Salt | 3.2g | high |
Common Questions
How many calories are in Guanciale?
Guanciale contains 625 kcal per 100g.
Ingredients
Carne di suino sale spazie, aromi conservante: E252.
Category
Other Servings
Related lists
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