Integral

by Museu do Pão

450 g

2646336100076 · opf

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100g of Integral contains 244 calories (kcal), 8.4g protein, 45.6g carbs and 1.6g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.9 g

00.31.53

EnergyModerate calorie density 244 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 8.4 g

07.312.224.4

FibreHigh fibre 6.6 g

03612

SugarLow sugar 4.3 g

0522.545

Saturated fatLow saturated fat 0.7 g

01.5510

Calculate by serving size

Quantity

Serving

244

kcal

8.4

protein

45.6

carbs

1.6

fat

Nutrition Facts per 100g

Protein 15% Carbs 79% Fat 6%

Nutrient	Amount	Level
Energy	244 kcal
Fat	1.6g	low
Saturated	0.7g	low
Carbs	45.6g
Sugars	4.3g	low
Fibre	6.6g
Protein	8.4g
Salt	0.9g	moderate

Common Questions

How many calories are in Integral?

Integral contains 244 kcal per 100g.

Is Integral ultra-processed?

Integral is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Farinha de _TRIGO_ tipo 150 (38%), farinha de _TRIGO_ tipo 65, água, levedura, sal, mistura de ingredientes (farinha de _TRIGO_, emulsionante (estearoíl-2-lactilato de sódio), correctores de acidez (carbonato de cálcio e fosfatos de cálcio), farinha de _MALTE DE TRIGO_, enzimas e agente de tratamento da farinha (ácido ascórbico)), _GLÚTEN_ de _TRIGO_ e conservantes (propionato de cálcio e ácido sórbico).

Other Servings

100g 1 serving (50 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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