100g of Onigiri contains 139 calories (kcal), 6.3g protein, 25g carbs and 1.3g fat.
Negative
per 100 gSaltHigh salt 1.8 g
00.31.53
SugarSome sugar 8.4 g
0522.545
FibreLow fibre 1 g
03612
Positive
per 100 gProteinSource of protein 6.3 g
04.26.913.9
Saturated fatLow saturated fat 0.2 g
01.5510
EnergyLow calorie density 139 kcal
0150400800
Calculate by serving size
Quantity
Serving
139
kcal
6.3
protein
25.0
carbs
1.3
fat
Nutrition Facts per 100g
Protein 18%
Carbs 73%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 139 kcal | |
| Fat | 1.3g | low |
| Saturated | 0.2g | low |
| Carbs | 25g | |
| Sugars | 8.4g | moderate |
| Fibre | 1g | |
| Protein | 6.3g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Onigiri?
Onigiri contains 139 kcal per 100g.
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