Lacón cocido

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100g of Lacón cocido contains 154 calories (kcal), 15g protein, 0.5g carbs and 10.1g fat.

Negative

per 100 g
SaltHigh salt 2 g
Saturated fatSome saturated fat 3.6 g
EnergyModerate calorie density 154 kcal
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 15 g
SugarSugar-free 0.5 g

Calculate by serving size

Quantity
Serving
154
kcal
15.0
protein
0.5
carbs
10.1
fat

Nutrition Facts per 100g

Protein 39% Carbs 2% Fat 59%
NutrientAmountLevel
Energy154 kcal
Fat10.1gmoderate
Saturated3.6gmoderate
Carbs0.5g
Sugars0.5glow
Fibre0g
Protein15g
Salt2.1ghigh

Common Questions

How many calories are in Lacón cocido?
Lacón cocido contains 154 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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