Medjool date

454 g
26311838 · opf
Scan with your phone

100g of Medjool date contains 330 calories (kcal), 2.6g protein, 74.5g carbs and 0.2g fat.

Fresh fruit

Negative

per 100 g
SugarHigh sugar 57 g
EnergyModerate calorie density 330 kcal
ProteinLow protein 2.6 g

Positive

per 100 g
Saturated fatLow saturated fat 0.1 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
330
kcal
2.6
protein
74.5
carbs
0.2
fat

Nutrition Facts per 100g

Protein 3% Carbs 96% Fat 1%
NutrientAmountLevel
Energy330 kcal
Fat0.2glow
Saturated0.1glow
Carbs74.5g
Sugars57ghigh
Fibre?
Protein2.6g
Salt0glow

Common Questions

How many calories are in Medjool date?
Medjool date contains 330 kcal per 100g.

Category

Fresh fruit

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English
Français