100g of Sourdough grain contains 239 calories (kcal), 10.1g protein, 38.5g carbs and 2.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 239 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.1 g
07.211.923.9
FibreHigh fibre 9.4 g
03612
SugarLow sugar 2.7 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
239
kcal
10.1
protein
38.5
carbs
2.8
fat
Nutrition Facts per 100g
Protein 18%
Carbs 71%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 239 kcal | |
| Fat | 2.8g | low |
| Saturated | 0.5g | low |
| Carbs | 38.5g | |
| Sugars | 2.7g | low |
| Fibre | 9.4g | |
| Protein | 10.1g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Sourdough grain?
Sourdough grain contains 239 kcal per 100g.
Is Sourdough grain ultra-processed?
Sourdough grain is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat flour(42%), contains vitamins (thiamin, folic acid)Water, mixed grains (10%), Purple wheat, Kibbled rye, kibbled barley, mixed seeds (3%), pumpkin seeds, sunflower seeds, Linseeds, poppy seeds, Sesame seeds, yeast, acidity regulator (250), kibbled soy, wheat gluten, sourdough powder (contains rye) Vegetable oil, iodised salt, soy flour, emulsifiers (481,471), anti caking agent (170), CONTAINS, WHEAT, SOY, BARLEY AND SESAME SEEDS. MAY CONTAIN MILK, LUPIN AND OTHER GLUTEN CEREALS.
Category
Other Servings
Related lists
English
