Classic porridge

by Granola, Penny

5 x 65 g

26254548 · opf

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100g of Classic porridge contains 389 calories (kcal), 10g protein, 66.2g carbs and 8g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 20 g

0522.545

SaltSome salt 0.7 g

00.31.53

EnergyModerate calorie density 389 kcal

0150400800

ProteinLow protein 10 g

011.719.538.9

Positive

per 100 g

FibreHigh fibre 7.2 g

03612

Saturated fatLow saturated fat 1.1 g

01.5510

Calculate by serving size

Quantity

Serving

389

kcal

10.0

protein

66.2

carbs

8.0

fat

Nutrition Facts per 100g

Protein 11% Carbs 70% Fat 19%

Nutrient	Amount	Level
Energy	389 kcal
Fat	8g	moderate
Saturated	1.1g	low
Carbs	66.2g
Sugars	20g	moderate
Fibre	7.2g
Protein	10g
Salt	0.7g	moderate

Common Questions

How many calories are in Classic porridge?

Classic porridge contains 389 kcal per 100g.

Is Classic porridge ultra-processed?

Classic porridge is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Vollkornhaferflocken 60%, Süßmolkenpulver, Rohrzucker, Glukosesirup, Maisstärke, Sonnenblumenöl, Milcheiweiß, Speisesalz, natürliches Aroma. Kann Spuren von Erdnüssen, Soja und Schalenfrüchten enthalten.

Other Servings

100g 1 serving (65 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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