100g of Mais contains 78 calories (kcal), 2.6g protein, 11g carbs and 1.8g fat.
Negative
per 100 gSaltHigh salt 2.6 g
00.31.53
SugarSome sugar 6.3 g
0522.545
Positive
per 100 gProteinSource of protein 2.6 g
02.33.97.8
FibreSource of fibre 3.9 g
03612
Saturated fatLow saturated fat 0.4 g
01.5510
EnergyLow calorie density 78 kcal
0150400800
Calculate by serving size
Quantity
Serving
78
kcal
2.6
protein
11.0
carbs
1.8
fat
Nutrition Facts per 100g
Protein 15%
Carbs 62%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 78 kcal | |
| Fat | 1.8g | low |
| Saturated | 0.4g | low |
| Carbs | 11g | |
| Sugars | 6.3g | moderate |
| Fibre | 3.9g | |
| Protein | 2.6g | |
| Salt | 2.6g | high |
Common Questions
How many calories are in Mais?
Mais contains 78 kcal per 100g.
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