Lacón curado

2618204004618 · opf
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100g of Lacón curado contains 239 calories (kcal), 30g protein, 0.5g carbs and 13.2g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 5.4 g
SaltHigh salt 2.5 g
EnergyModerate calorie density 239 kcal

Positive

per 100 g
ProteinHigh protein 30 g
SugarSugar-free 0.5 g

Calculate by serving size

Quantity
Serving
239
kcal
30.0
protein
0.5
carbs
13.2
fat

Nutrition Facts per 100g

Protein 50% Carbs 1% Fat 49%
NutrientAmountLevel
Energy239 kcal
Fat13.2gmoderate
Saturated5.4ghigh
Carbs0.5g
Sugars0.5glow
Fibre?
Protein30g
Salt2.5ghigh

Common Questions

How many calories are in Lacón curado?
Lacón curado contains 239 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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