100g of Moniato contains 86 calories (kcal), 1.6g protein, 20g carbs and 0.1g fat.
Negative
per 100 gSaltSome salt 1.4 g
00.31.53
ProteinLow protein 1.6 g
02.64.38.6
Positive
per 100 gFibreSource of fibre 3 g
03612
SugarLow sugar 4.2 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
EnergyLow calorie density 86 kcal
0150400800
Calculate by serving size
Quantity
Serving
86
kcal
1.6
protein
20.0
carbs
0.1
fat
Nutrition Facts per 100g
Protein 7%
Carbs 92%
Fat 1%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 86 kcal | |
| Fat | 0.1g | low |
| Saturated | 0g | low |
| Carbs | 20g | |
| Sugars | 4.2g | low |
| Fibre | 3g | |
| Protein | 1.6g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Moniato?
Moniato contains 86 kcal per 100g.
Ingredients
Moniato (100%).
Category
Other Servings
Related lists
English
Español
