Speck

2609190007271 · opf
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100g of Speck contains 290 calories (kcal), 28g protein, 3g carbs and 19g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 8 g
EnergyModerate calorie density 290 kcal
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 28 g
SugarLow sugar 3 g

Calculate by serving size

Quantity
Serving
290
kcal
28.0
protein
3.0
carbs
19.0
fat

Nutrition Facts per 100g

Protein 38% Carbs 4% Fat 58%
NutrientAmountLevel
Energy290 kcal
Fat19ghigh
Saturated8ghigh
Carbs3g
Sugars3glow
Fibre0g
Protein28g
Salt?

Common Questions

How many calories are in Speck?
Speck contains 290 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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