100g of Guacamole contains 182 calories (kcal), 1.6g protein, 5.1g carbs and 17g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.2 g
01.5510
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 182 kcal
0150400800
ProteinLow protein 1.6 g
05.59.118.2
Positive
per 100 gFibreSource of fibre 3.3 g
03612
SugarLow sugar 0.8 g
0522.545
Calculate by serving size
Quantity
Serving
182
kcal
1.6
protein
5.1
carbs
17.0
fat
Nutrition Facts per 100g
Protein 4%
Carbs 11%
Fat 85%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 182 kcal | |
| Fat | 17g | moderate |
| Saturated | 3.2g | moderate |
| Carbs | 5.1g | |
| Sugars | 0.8g | low |
| Fibre | 3.3g | |
| Protein | 1.6g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Guacamole?
Guacamole contains 182 kcal per 100g.
Is Guacamole ultra-processed?
Guacamole is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Avocats 91,9%, poivrons rouges 2,2%, jus de citron vert 1,5%, piment Jalapeño, oignon, coriandre, sel, antioxydant:acide ascorbique, cumin, conservateur: sorbate de potassium, ail en poudre, poivre noir, épaississant : gomme xanthane.
Category
Other Servings
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