100g of Tuna contains 103 calories (kcal), 14.4g protein, 3.1g carbs and 3.4g fat.
Negative
per 100 gSaltSome salt 1 g
00.31.53
Positive
per 100 gProteinHigh protein 14.4 g
03.15.214.4
SugarLow sugar 2.4 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
EnergyLow calorie density 103 kcal
0150400800
Calculate by serving size
Quantity
Serving
103
kcal
14.4
protein
3.1
carbs
3.4
fat
Nutrition Facts per 100g
Protein 58%
Carbs 12%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 103 kcal | |
| Fat | 3.4g | moderate |
| Saturated | 0.5g | low |
| Carbs | 3.1g | |
| Sugars | 2.4g | low |
| Fibre | ? | |
| Protein | 14.4g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Tuna?
Tuna contains 103 kcal per 100g.
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