100g of Welsh jambon & cheddar contains 288 calories (kcal), 18g protein, 8.7g carbs and 20g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 12 g
01.5510
SaltHigh salt 1.7 g
00.31.53
EnergyModerate calorie density 288 kcal
0150400800
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 18 g
08.614.428.8
SugarLow sugar 1.7 g
0522.545
Calculate by serving size
Quantity
Serving
288
kcal
18.0
protein
8.7
carbs
20.0
fat
Nutrition Facts per 100g
Protein 25%
Carbs 12%
Fat 63%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 288 kcal | |
| Fat | 20g | high |
| Saturated | 12g | high |
| Carbs | 8.7g | |
| Sugars | 1.7g | low |
| Fibre | 0.5g | |
| Protein | 18g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Welsh jambon & cheddar?
Welsh jambon & cheddar contains 288 kcal per 100g.
Is Welsh jambon & cheddar ultra-processed?
Welsh jambon & cheddar is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cheddar 56% [lait pasteurisé de vache (origine : UE), sel, ferments lactiques (lait), enzymes coagulantes, colorant : norbixine de roucou - caroténoïdes, agent antiagglomérant : fécule de pomme de terre], bière blonde 23% (eau, malt d'orge, maïs, orge, houblon, extrait de houblon), jambon cuit supérieur 9,6% [jambon de porc (origine : France) 95%, sel, arômes naturels, sirop de glucose, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium], biscotte 9% (farine de blé, sucre, huile de tournesol, levures, sel, agent de traitement de la farine : acide ascorbique), moutarde (eau, graine de moutarde, vinaigre d'alcool, sel, conservateur : disulfite de potassium, acidifiant : acide citrique), sel, poivre de cayenne.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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