100g of Croque-monsieur gratinés jambon fromage contains 210 calories (kcal), 9.8g protein, 25.2g carbs and 7.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.5 g
01.5510
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 210 kcal
0150400800
FibreLow fibre 2 g
03612
Positive
per 100 gProteinSource of protein 9.8 g
06.310.521
SugarLow sugar 4.4 g
0522.545
Calculate by serving size
Quantity
Serving
210
kcal
9.8
protein
25.2
carbs
7.3
fat
Nutrition Facts per 100g
Protein 19%
Carbs 49%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 210 kcal | |
| Fat | 7.3g | moderate |
| Saturated | 2.5g | moderate |
| Carbs | 25.2g | |
| Sugars | 4.4g | low |
| Fibre | 2g | |
| Protein | 9.8g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Croque-monsieur gratinés jambon fromage?
Croque-monsieur gratinés jambon fromage contains 210 kcal per 100g.
Is Croque-monsieur gratinés jambon fromage ultra-processed?
Croque-monsieur gratinés jambon fromage is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pain de mie (41%) : farine de blé, eau, huile de colza, sucre, levure, sel, gluten vital de blé, émulsifiant : E471, poudre de lactosérum, colorant : E160aii, agent de traitement de la farine : E300. Sauce type béchamel (29%) : eau, poudre de lactosérum, amidons transformés de pomme de terre, matière grasse de soja, sirop de glucose, poudre de lait écrémé, sel, stabilisants : E516, E450i, E503, protéines de lait, épaississant : E401, conservateur : E327, arômes, colorants : E100-E161b. Jambon cuit standard (20%) : jambon de porc 66%, eau, sel, sirop de glucose, dextrose, stabilisant : E451, gélifiant : E407, conservateurs : E301, E250. Fromage râpé (10%) : lait de vache, ferments lactiques, enzyme de coagulation, sel.
Category
Other Servings
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