Gouda

by Le Cavalier, Vergeer Holland

450 g

26065137 · opf

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100g of Gouda contains 370 calories (kcal), 25g protein, 0g carbs and 30g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatHigh saturated fat 18 g

01.5510

SaltHigh salt 2 g

00.31.53

EnergyModerate calorie density 370 kcal

0150400800

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 25 g

011.118.537

SugarSugar-free 0 g

0522.545

Calculate by serving size

Quantity

Serving

370

kcal

25.0

protein

0.0

carbs

30.0

fat

Nutrition Facts per 100g

Protein 27% Carbs 0% Fat 73%

Nutrient	Amount	Level
Energy	370 kcal
Fat	30g	high
Saturated	18g	high
Carbs	0g
Sugars	0g	low
Fibre	0g
Protein	25g
Salt	2g	high

Common Questions

How many calories are in Gouda?

Gouda contains 370 kcal per 100g.

Is Gouda ultra-processed?

Gouda is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Lait de vache pasteurisé, sel, ferments lactiques (contient lait), présure animale, colorant (caroténoïdes), conservateur (nitrate de sodium).

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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