Boulgour

by Simplement Bon & Bio

500 g

26049779 · opf

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100g of Boulgour contains 355 calories (kcal), 13g protein, 67g carbs and 1.9g fat.

Other

Negative

per 100 g

EnergyModerate calorie density 355 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 13 g

010.717.835.5

FibreHigh fibre 11 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 1.2 g

0522.545

Saturated fatLow saturated fat 0.4 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

355

kcal

13.0

protein

67.0

carbs

1.9

fat

Nutrition Facts per 100g

Protein 15% Carbs 80% Fat 5%

Nutrient	Amount	Level
Energy	355 kcal
Fat	1.9g	low
Saturated	0.4g	low
Carbs	67g
Sugars	1.2g	low
Fibre	11g
Protein	13g
Salt	0g	low

Common Questions

How many calories are in Boulgour?

Boulgour contains 355 kcal per 100g.

Is Boulgour ultra-processed?

Boulgour is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

_Blé_ dur précuit concassé issu de l'agriculture biologique

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (60g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)