100g of Filet de poisson panés tomates et mozzarella contains 192 calories (kcal), 9.8g protein, 16g carbs and 9.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 192 kcal
0150400800
Positive
per 100 gProteinHigh protein 9.8 g
05.89.619.2
SugarLow sugar 0.8 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
192
kcal
9.8
protein
16.0
carbs
9.7
fat
Nutrition Facts per 100g
Protein 21%
Carbs 33%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 192 kcal | |
| Fat | 9.7g | moderate |
| Saturated | 1.1g | low |
| Carbs | 16g | |
| Sugars | 0.8g | low |
| Fibre | ? | |
| Protein | 9.8g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Filet de poisson panés tomates et mozzarella?
Filet de poisson panés tomates et mozzarella contains 192 kcal per 100g.
Is Filet de poisson panés tomates et mozzarella ultra-processed?
Filet de poisson panés tomates et mozzarella is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Filet de _Colin d'Alaska_ (50 %), sauce aux épinards (20 %) [eau, épinard (5 %), _fromage_ _cheddar_ (2 %), huile de colza, farine de _blé_, épices, amidon modifié de _blé_, amidon de pomme de terre, sucre, _lactosérum_ doux en poudre, sel, dextrose], chapelure [farine de _blé_, huile de colza, eau, sel, levure boulangère, épices].
Allergens
Fish, Gluten, Milk
As declared on the label — always check the packaging.
