Pollo empanado consum

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100g of Pollo empanado consum contains 149 calories (kcal), 15.2g protein, 15.4g carbs and 2.9g fat.

Negative

per 100 g
SaltSome salt 1.4 g

Positive

per 100 g
ProteinHigh protein 15.2 g
SugarLow sugar 1.2 g
Saturated fatLow saturated fat 1.1 g
EnergyLow calorie density 149 kcal

Calculate by serving size

Quantity
Serving
149
kcal
15.2
protein
15.4
carbs
2.9
fat

Nutrition Facts per 100g

Protein 41% Carbs 41% Fat 18%
NutrientAmountLevel
Energy149 kcal
Fat2.9glow
Saturated1.1glow
Carbs15.4g
Sugars1.2glow
Fibre?
Protein15.2g
Salt1.4gmoderate

Common Questions

How many calories are in Pollo empanado consum?
Pollo empanado consum contains 149 kcal per 100g.