Bonito
2604120005051 · opf
100g of Bonito contains 146 calories (kcal), 35g protein, 2g carbs and 1g fat.
Negative
per 100 gSaltHigh salt 12.9 g
00.31.53
Positive
per 100 gProteinHigh protein 35 g
04.47.335
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
EnergyLow energy density 146 kcal
0150400800
Calculate by serving size
Quantity
Serving
146
kcal
35.0
protein
2.0
carbs
1.0
fat
Nutrition Facts per 100g
Protein 89%
Carbs 5%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 146 kcal | |
| Fat | 1g | low |
| Saturated | 0.2g | low |
| Carbs | 2g | |
| Sugars | 0.5g | low |
| Fibre | ? | |
| Protein | 35g | |
| Salt | 12.9g | high |
Common Questions
How many calories are in Bonito?
Bonito contains 146 kcal per 100g.
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