100g of Lomo Empanado contains 132 calories (kcal), 14g protein, 14.2g carbs and 1.9g fat.
Negative
per 100 gSaltHigh salt 1.5 g
00.31.53
Positive
per 100 gProteinHigh protein 14 g
046.614
SugarLow sugar 1.4 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
EnergyLow calorie density 132 kcal
0150400800
Calculate by serving size
Quantity
Serving
132
kcal
14.0
protein
14.2
carbs
1.9
fat
Nutrition Facts per 100g
Protein 43%
Carbs 44%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 132 kcal | |
| Fat | 1.9g | low |
| Saturated | 0.7g | low |
| Carbs | 14.2g | |
| Sugars | 1.4g | low |
| Fibre | ? | |
| Protein | 14g | |
| Salt | 1.5g | high |
Common Questions
How many calories are in Lomo Empanado?
Lomo Empanado contains 132 kcal per 100g.
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