Sardines

by Les Doris

120 g

26025919 · opf

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100g of Sardines contains 174 calories (kcal), 19g protein, 2.1g carbs and 10g fat.

Other

Negative

per 100 g

ProcessingProcessed

Processed

Saturated fatSome saturated fat 4 g

01.5510

SaltSome salt 0.9 g

00.31.53

EnergyModerate calorie density 174 kcal

0150400800

FibreLow fibre 0.5 g

03612

Positive

per 100 g

ProteinHigh protein 19 g

05.28.719

SugarSugar-free 0.5 g

0522.545

Calculate by serving size

Quantity

Serving

174

kcal

19.0

protein

2.1

carbs

10.0

fat

Nutrition Facts per 100g

Protein 44% Carbs 4% Fat 52%

Nutrient	Amount	Level
Energy	174 kcal
Fat	10g	moderate
Saturated	4g	moderate
Carbs	2.1g
Sugars	0.5g	low
Fibre	0.5g
Protein	19g
Salt	0.9g	moderate

Common Questions

How many calories are in Sardines?

Sardines contains 174 kcal per 100g.

Is Sardines ultra-processed?

Sardines is NOVA group 3 (processed).

Ingredients

sardines, huile de tournesol, olive verte 1,5%, citron confit 1,1%, sel, cornichon, laurier

Allergens

Fish

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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