Couscous

by Devina

1050 g

26021355 · opf

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100g of Couscous contains 143 calories (kcal), 8.8g protein, 18.9g carbs and 3g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 1.1 g

00.31.53

Positive

per 100 g

ProteinHigh protein 8.8 g

04.37.214.3

SugarLow sugar 2.2 g

0522.545

Saturated fatLow saturated fat 1.1 g

01.5510

EnergyLow calorie density 143 kcal

0150400800

Calculate by serving size

Quantity

Serving

143

kcal

8.8

protein

18.9

carbs

3.0

fat

Nutrition Facts per 100g

Protein 26% Carbs 54% Fat 20%

Nutrient	Amount	Level
Energy	143 kcal
Fat	3g	low
Saturated	1.1g	low
Carbs	18.9g
Sugars	2.2g	low
Fibre	?
Protein	8.8g
Salt	1.1g	moderate

Common Questions

How many calories are in Couscous?

Couscous contains 143 kcal per 100g.

Is Couscous ultra-processed?

Couscous is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

1 boîte de garniture 860 g : Bouillon : eau, concentré de tomate, sel, épices et aromates dont céleri, arômes, épaississants : farine de graines de caroube et gomme guar. - Morceaux de cuisse de poulet non désossés et viande de bœuf préparée en salaison (eau, sel) : 35%. - Légumes (30 %): carottes, pois chiches, navets, courgettes, oignons, poivrons. - 1 coupelle de semoule de _blé_ dur précuite à la vapeur 250 g - 1 sachet d'épices et aromate moulus

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (350 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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