100g of Couscous à la Méditerannene contains 146 calories (kcal), 5.2g protein, 18g carbs and 5.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.6 g
00.31.53
Positive
per 100 gProteinSource of protein 5.2 g
04.47.314.6
FibreSource of fibre 3.3 g
03612
SugarLow sugar 1.7 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
EnergyLow calorie density 146 kcal
0150400800
Calculate by serving size
Quantity
Serving
146
kcal
5.2
protein
18.0
carbs
5.2
fat
Nutrition Facts per 100g
Protein 15%
Carbs 51%
Fat 34%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 146 kcal | |
| Fat | 5.2g | moderate |
| Saturated | 0.7g | low |
| Carbs | 18g | |
| Sugars | 1.7g | low |
| Fibre | 3.3g | |
| Protein | 5.2g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Couscous à la Méditerannene?
Couscous à la Méditerannene contains 146 kcal per 100g.
Is Couscous à la Méditerannene ultra-processed?
Couscous à la Méditerannene is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Couscous* 20% (semoule de blé dur*, eau), eau, purée de tomates* 15,5%, courgettes* 11,8%, pois chiches* précuits (pois chiches*, eau), tofu* 8,5% (eau, graines de soja*, gélifiant : chlorure de magnésium), carottes* 6,7%, olives noires* 3,7%, huile de tournesol* , pesto* (huile d'olive* vierge extra, basilic*, noix de pignons
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