Kapern

by Orto Mio Penny
2pcs
25968033 · opf
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100g of Kapern contains 30 calories (kcal), 2.3g protein, 1.9g carbs and 0.6g fat.

Other

Negative

per 100 g
SaltHigh salt 5.5 g

Positive

per 100 g
ProteinHigh protein 2.3 g
FibreSource of fibre 3.2 g
SugarSugar-free 0.5 g
Saturated fatLow saturated fat 0.3 g
EnergyLow calorie density 30 kcal

Calculate by serving size

Quantity
Serving
30
kcal
2.3
protein
1.9
carbs
0.6
fat

Nutrition Facts per 100g

Protein 41% Carbs 35% Fat 24%
NutrientAmountLevel
Energy30 kcal
Fat0.6glow
Saturated0.3glow
Carbs1.9g
Sugars0.5glow
Fibre3.2g
Protein2.3g
Salt5.5ghigh

Common Questions

How many calories are in Kapern?
Kapern contains 30 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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