100g of Bio Knäckebrot Käse & Kürbiskern contains 435 calories (kcal), 20g protein, 43g carbs and 18g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.2 g
01.5510
EnergyHigh calorie density 435 kcal
0150400800
SaltSome salt 1 g
00.31.53
Positive
per 100 gProteinSource of protein 20 g
01321.843.5
FibreHigh fibre 8.5 g
03612
SugarLow sugar 2.2 g
0522.545
Calculate by serving size
Quantity
Serving
435
kcal
20.0
protein
43.0
carbs
18.0
fat
Nutrition Facts per 100g
Protein 19%
Carbs 42%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 435 kcal | |
| Fat | 18g | high |
| Saturated | 5.2g | high |
| Carbs | 43g | |
| Sugars | 2.2g | low |
| Fibre | 8.5g | |
| Protein | 20g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Bio Knäckebrot Käse & Kürbiskern?
Bio Knäckebrot Käse & Kürbiskern contains 435 kcal per 100g.
Is Bio Knäckebrot Käse & Kürbiskern ultra-processed?
Bio Knäckebrot Käse & Kürbiskern is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Weizenvollkornmehl* 59%, Emmentaler* 15%, Kürbiskerne* 15%, Rapsöl*, Weizenmehl*, Hefe*, Sonnenblumenkerne, Leinsamen*, Haferflocken*, Steinsalz, Weizengluten* Gerstenmalzmehl*, Zucker*, Acerolapulver* (Acerolasaft* getrocknet, Maltodextrine*), Stärke*. aus kontrolliert biologischer Landwirtschaft. Kann Spuren von Soja und Sesam enthalten.
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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