100g of Seitan contains 144 calories (kcal), 19g protein, 6.2g carbs and 4.6g fat.
Negative
per 100 gSaltSome salt 1.3 g
00.31.53
Positive
per 100 gProteinHigh protein 19 g
04.37.219
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
EnergyLow calorie density 144 kcal
0150400800
Calculate by serving size
Quantity
Serving
144
kcal
19.0
protein
6.2
carbs
4.6
fat
Nutrition Facts per 100g
Protein 53%
Carbs 18%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 144 kcal | |
| Fat | 4.6g | moderate |
| Saturated | 0.3g | low |
| Carbs | 6.2g | |
| Sugars | 0.5g | low |
| Fibre | ? | |
| Protein | 19g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Seitan?
Seitan contains 144 kcal per 100g.
Category
Other Servings
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