100g of Squidgy pouches contains 84 calories (kcal), 3.5g protein, 11g carbs and 3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 9.9 g
0522.545
Saturated fatSome saturated fat 2 g
01.5510
Positive
per 100 gProteinSource of protein 3.5 g
02.54.28.4
FibreSource of fibre 3.9 g
03612
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 84 kcal
0150400800
Calculate by serving size
Quantity
Serving
84
kcal
3.5
protein
11.0
carbs
3.0
fat
Nutrition Facts per 100g
Protein 16%
Carbs 52%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 84 kcal | |
| Fat | 3g | low |
| Saturated | 2g | moderate |
| Carbs | 11g | |
| Sugars | 9.9g | moderate |
| Fibre | 3.9g | |
| Protein | 3.5g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Squidgy pouches?
Squidgy pouches contains 84 kcal per 100g.
Is Squidgy pouches ultra-processed?
Squidgy pouches is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
raspberry: yogurt (85%) (milk), raspberry purée (6%), sugar, modified maize starch, natural flavourings, plant extracts (chokeberry concentrate, concentrated elderberry juice), acidity regulator: lactic acid, colour: anthocyanins, calcium phosphate, concentrated lemon juice, vitamin d, allergy advice: for allergens see ingredients in bold, dietary advice: suitable for vegetarians, no artificial colours, flavourings or preservatives, no artificial sweeteners, no fruity bits, n of fi vit per
Allergens
Milk
As declared on the label — always check the packaging.
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