100g of Maki Lachs contains 164 calories (kcal), 7.2g protein, 26g carbs and 3.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 164 kcal
0150400800
Positive
per 100 gProteinSource of protein 7.2 g
04.98.216.4
SugarLow sugar 3.6 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
164
kcal
7.2
protein
26.0
carbs
3.3
fat
Nutrition Facts per 100g
Protein 18%
Carbs 64%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 164 kcal | |
| Fat | 3.3g | moderate |
| Saturated | 0.8g | low |
| Carbs | 26g | |
| Sugars | 3.6g | low |
| Fibre | ? | |
| Protein | 7.2g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Maki Lachs?
Maki Lachs contains 164 kcal per 100g.
Is Maki Lachs ultra-processed?
Maki Lachs is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
73% Reiszubereitung (gekochter Reis, Würzmarinade [Zucker, Wasser, Salz, Branntweinessig, Reisessig, Rohrzuckermelasse], Rapsöl), 26% _Lachs_/Salmo salar, Nori-Algen. Eingelegter Ingwer mit Süßungsmitteln: 71% Ingwer, Wasser, Salz, Säuerungsmittel (Essigsäure, Citronensäure), Konservierungsstoff (Kaliumsorbat), Süßungsmittel (Aspartam*, Saccharin, Sucralose) * Enthält eine Phenylalaninquelle;
Allergens
Fish
As declared on the label — always check the packaging.
Category
Other Servings
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