100g of Lighter Granola contains 390 calories (kcal), 9.4g protein, 68g carbs and 7.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 17 g
0522.545
EnergyModerate calorie density 390 kcal
0150400800
ProteinLow protein 9.4 g
011.719.539
Positive
per 100 gFibreHigh fibre 9.2 g
03612
Saturated fatLow saturated fat 0.9 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
390
kcal
9.4
protein
68.0
carbs
7.1
fat
Nutrition Facts per 100g
Protein 10%
Carbs 73%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 390 kcal | |
| Fat | 7.1g | moderate |
| Saturated | 0.9g | low |
| Carbs | 68g | |
| Sugars | 17g | moderate |
| Fibre | 9.2g | |
| Protein | 9.4g | |
| Salt | 0g | low |
Common Questions
How many calories are in Lighter Granola?
Lighter Granola contains 390 kcal per 100g.
Is Lighter Granola ultra-processed?
Lighter Granola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
WHOLEGRAIN OAT FLAk'ES(559b), VIHOLEGRAltl BIIRLEY FLAKES (22%), Sugar, Sunflower Oill Honey, FREEZE DRIEDSTRAWBERRY (1.5%), FREEZE DRIED BLUEBERRIES (1.5%), Natural Flavouring.
Allergens
Gluten
As declared on the label — always check the packaging.
Other Servings
Related lists
English
Français
