100g of Benefit Original contains 371 calories (kcal), 12g protein, 76g carbs and 1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 12 g
0522.545
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 371 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
011.118.637.1
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
371
kcal
12.0
protein
76.0
carbs
1.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 85%
Fat 2%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 371 kcal | |
| Fat | 1g | low |
| Saturated | 0.2g | low |
| Carbs | 76g | |
| Sugars | 12g | moderate |
| Fibre | ? | |
| Protein | 12g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Benefit Original?
Benefit Original contains 371 kcal per 100g.
Is Benefit Original ultra-processed?
Benefit Original is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
RICE (66%), WHOLEGRAIN WHEAT (18%), Sugar, Wheat Gluten, Barley Malt Extract, Skimmed Milk Powder, Wheat Germ, Salt, Iron, Niacin, Pantothenic Acid, Calcium, Folic Acid, Riboflavin, Thiamin, Vitamin B6, Vitamin B12, Maltodextrin. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May also contain peanuts, nuts, sesame and soya. DIETARY ADVICE: Suitable for vegetarians. No artificial colours or flavourings.
Allergens
Tree nuts
As declared on the label — always check the packaging.
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