Corn Flakes

by Harvest Morn

500 g

25346626 · opf

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100g of Corn Flakes contains 379 calories (kcal), 7.2g protein, 82g carbs and 1.6g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 6.3 g

0522.545

SaltSome salt 0.6 g

00.31.53

EnergyModerate calorie density 379 kcal

0150400800

ProteinLow protein 7.2 g

011.418.937.9

Positive

per 100 g

FibreSource of fibre 3.4 g

03612

Saturated fatLow saturated fat 0.2 g

01.5510

Calculate by serving size

Quantity

Serving

379

kcal

7.2

protein

82.0

carbs

1.6

fat

Nutrition Facts per 100g

Protein 8% Carbs 88% Fat 4%

Nutrient	Amount	Level
Energy	379 kcal
Fat	1.6g	low
Saturated	0.2g	low
Carbs	82g
Sugars	6.3g	moderate
Fibre	3.4g
Protein	7.2g
Salt	0.6g	moderate

Common Questions

How many calories are in Corn Flakes?

Corn Flakes contains 379 kcal per 100g.

Is Corn Flakes ultra-processed?

Corn Flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

maize, sugar, barley malt extract, salt, maltodextrin, iron, niacin, vitamin b12, vitamin d, thiamin, vitamin b6, riboflavin, folic acid, allergy advice: for allergens, including cereals containing gluten, see ingredients in bold, may also contain peanuts, nuts, milk and soya,

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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