Worldwide Foods Sundried Tomato & Garlic Couscous

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100g of Worldwide Foods Sundried Tomato & Garlic Couscous contains 142 calories (kcal), 5.2g protein, 27g carbs and 1.2g fat.

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.5 g

Positive

per 100 g
ProteinSource of protein 5.2 g
SugarLow sugar 2.7 g
Saturated fatLow saturated fat 0.4 g
EnergyLow calorie density 142 kcal

Calculate by serving size

Quantity
Serving
142
kcal
5.2
protein
27.0
carbs
1.2
fat

Nutrition Facts per 100g

Protein 15% Carbs 77% Fat 8%
NutrientAmountLevel
Energy142 kcal
Fat1.2glow
Saturated0.4glow
Carbs27g
Sugars2.7glow
Fibre?
Protein5.2g
Salt0.5gmoderate

Common Questions

How many calories are in Worldwide Foods Sundried Tomato & Garlic Couscous?
Worldwide Foods Sundried Tomato & Garlic Couscous contains 142 kcal per 100g.
Is Worldwide Foods Sundried Tomato & Garlic Couscous ultra-processed?
Worldwide Foods Sundried Tomato & Garlic Couscous is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

dried couscous (83%) (durum wheat semolina), maltodextrin, sundried tomato (2,5%), tomato powder (2%), dried tomato (2%), flavourings (contain barley), palm oil, sugar, dried onion, onion powder, garlic powder, red pepper powder, salt, dried parsley, colour: paprika extract, acid: citric acid, allergy advice: for allergens, including ceteals containing gluten see ingredients in bold, dietary advice: suitable for vegrians, directions por use: place the conter boiling water and stir well, leave to stand or 5 minutes to allow the couscous to bsorb the water, fluff the grains with a fork before serving, not suitable et microwave cooking/heating, tomatoe create medite meal, or ch: food fthe sachet into a bowl, add 160ml of nutrition typical values (made up as directed) per 100g per 1/2 pack (130g) nergy 602kj/

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