Speck

2527470003723 · opf
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100g of Speck contains 292 calories (kcal), 34g protein, 0.8g carbs and 17g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 6.3 g
SaltHigh salt 4.1 g
EnergyModerate calorie density 292 kcal

Positive

per 100 g
ProteinHigh protein 34 g
SugarSugar-free 0.3 g

Calculate by serving size

Quantity
Serving
292
kcal
34.0
protein
0.8
carbs
17.0
fat

Nutrition Facts per 100g

Protein 47% Carbs 1% Fat 52%
NutrientAmountLevel
Energy292 kcal
Fat17gmoderate
Saturated6.3ghigh
Carbs0.8g
Sugars0.3glow
Fibre?
Protein34g
Salt4.1ghigh

Common Questions

How many calories are in Speck?
Speck contains 292 kcal per 100g.