Fruit and nut mix

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100g of Fruit and nut mix contains 494 calories (kcal), 20g protein, 32g carbs and 31g fat.

Negative

per 100 g
SugarHigh sugar 28 g
Saturated fatHigh saturated fat 5.4 g
EnergyHigh calorie density 494 kcal

Positive

per 100 g
ProteinSource of protein 20 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
494
kcal
20.0
protein
32.0
carbs
31.0
fat

Nutrition Facts per 100g

Protein 16% Carbs 27% Fat 57%
NutrientAmountLevel
Energy494 kcal
Fat31ghigh
Saturated5.4ghigh
Carbs32g
Sugars28ghigh
Fibre?
Protein20g
Salt0.1glow

Common Questions

How many calories are in Fruit and nut mix?
Fruit and nut mix contains 494 kcal per 100g.

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